WORKOUT OF THE DAY

August 31, 2017



2RX ATHLETES

5 Rounds for time

10 Toes to Bar

20 Hand Release Push-ups

40 Double Unders

*****

RX ATHLETES

5 Rounds for time

10 Foot to Bar

15 Hand Release Push-ups

30 Double Unders

*****

BASIC ATHLETES

5 Rounds for time

10 Hanging Knees to Chest

15 Plank Push-ups

20 Double Unders or 40 Single Unders