WORKOUT OF THE DAY

September 4, 2017



ALL ATHLETES

Back Squat

3-3-3-3-3-3

*****

2RX ATHLETES

Even minutes = Work

Odd minutes = Rest

As Many Reps As Possible

00:00 Unbroken L Pull-ups

02:00 Unbroken Push-press 60 | 42,5kg

04:00 Unbroken Strict Pull-ups

06:00 Unbroken Push-jerk 60 | 42,5kg

08:00 Unbroken Kipping Chest 2 Bar Pull-ups

10:00 Unbroken Thrusters 60 | 42,5kg

12:00 Unbroken Kipping Pull-ups

14:00 Clusters 60 | 42,5kg

*****

RX ATHLETES

Even minutes = Work

Odd minutes = Rest

As Many Reps As Possible

00:00 Strict Pull-ups

02:00 Push-press 50 | 35kg

04:00 Strict Pull-ups

06:00 Push-jerk 50 | 35kg

08:00 Kipping Pull-ups

10:00 Thrusters 50 | 35kg

12:00 Kipping Pull-ups

14:00 Clusters 50 | 35kg

*****

BASIC ATHLETES

Even minutes = Work

Odd minutes = Rest

As Many Reps As Possible

00:00 Push-press 40 | 25kg

02:00 Jumping Pull-ups

04:00 Push-press 40 | 25kg

06:00 Jumping Pull-ups

08:00 Thrusters 50 | 35kg

10:00 Ring Rows

12:00 Thrusters 50 | 35kg

14:00 Ring Rows