WORKOUT OF THE DAY

September 5, 2017



ALL ATHLETES

Halting Deadlift*

1-1-1-1-1-1

*Stop at mid shin both on the way up and down

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2RX ATHLETES

AMREPS 12

1 min: Burpee

1 min: Kettlebell Swing 24 | 16kg

2 min: Burpee

2 min: Kettlebell Swing 24 | 16kg

3 min: Burpee

3 min: Kettlebell Swing 24 | 16kg

*****

RX ATHLETES

AMREPS 12

1 min: Burpee

1 min: Kettlebell Swing 20 | 14kg

2 min: Burpee

2 min: Kettlebell Swing 20 | 14kg

3 min: Burpee

3 min: Kettlebell Swing 20 | 14kg

*****

BASIC ATHLETES

AMREPS 12

1 min: Burpee

1 min: Kettlebell Swing 18 | 12kg

2 min: Burpee

2 min: Kettlebell Swing 18 | 12kg

3 min: Burpee

3 min: Kettlebell Swing 18 | 12kg