WORKOUT OF THE DAY

September 7, 2017



ALL ATHLETES (Yes, that includes you!)

10 Minutes Mobility Work

*****

2RX ATHLETES

3 Rounds of AMRAP 4

30 Double Unders

5 Overhead Squats 60 | 50kg

4 minutes rest between AMRAPs. Start a new round each AMRAP.

*****

RX ATHLETES

3 Rounds of AMRAP 4

20 Double Unders

5 Overhead Squats 50 | 35kg

4 minutes rest between AMRAPs. Start a new round each AMRAP.

*****

BASIC ATHLETES

3 Rounds of AMRAP 4

15 Double Unders or 30 Single Unders

5 Overhead Squats 35 | 25kg

4 minutes rest between AMRAPs. Start a new round each AMRAP.