WORKOUT OF THE DAY

September 8, 2017



ALL ATHLETES

EMOM 10

2 unbroken power cleans EMOM, pick load

*****

15:00-Finish

2RX ATHLETES

15-12-9-6-3 reps FT

Double Dumbbell Cleans 22,5 | 15kg

Double Dumbbell Push-press 22,5 | 15kg

Burpees

*****

RX ATHLETES

15-12-9-6-3 reps FT

Double Dumbbell Cleans 17,5 | 12,5kg

Double Dumbbell Push-press 17,5 | 12,5kg

Burpees

*****

BASIC ATHLETES

15-12-9-6-3 reps FT

Double Dumbbell Cleans 12,5 | 7,5kg

Double Dumbbell Push-press 12,5 | 7,5kg

Burpees